For official information abut Curves, please visit the Curves Webpage at http://www.curves.com!
Curves is a fitness center designed for Women.
The workout consists of a circuit of hydraulic-resistance exercise machines, each targeting a specific muscle group/part of the body. These machines are designed to provide a workout based on the force put into them, so the level of difficulty and strain is almost entirely up to the individual.
The circuit alternates between ~30 seconds on a machine, followed by ~30 seconds on an aerobic recovery pad (with periodic heart rate checks), and finishes with a series of stretches designed to help the muscles cool down and recover.
This exercise program is effective in just 30 minutes per day, three days per week!
Curves also offers many other things to its members, such as annual Diet/Nutrition classes, herbal/vitamin supplements for women, Diane magazine, and many others.
"Northcoast Curves" is a group of 3 clubs located in cities on, or near, the Lake Erie shore in North-Central Ohio. These clubs are owned by Huron, Ohio residents, Doug and Gretchen Studer, and staffed by friendly local women who are there not only to guide members in the proper use of the machines, but to also make our members feel welcome and supported. We offer a friendly, relaxed atmosphere where members can get away from the stresses of life and have fun with friends, new and old!